I am very passionate about Yoga and all of the little knick-knacks that it can do for you. It can be very confusing and a little frustrating when it comes to burning belly fat. These are a few poses that can help. Enjoy!
Start Boat pose variation but with your back slightly off the floor. Hold your bent knees, then stretch your arms straight behind your head but slightly off the floor. Raise your arms toward the ceiling, lift your sternum slightly, then straighten and grab your legs. You are now in a skyward-facing V, balancing on your sit bones, stabilized by your abs. When you can barely hold, stretch your arms up into the air again and roll your spine to the floor slowly, arms coming behind your head.
